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**_Light therapy_** is another promising strategy for regulating circadian rhythms and improving sleep in space. Exposure to bright light during the day can help suppress melatonin production and promote wakefulness, while exposure to dim light in the evening can facilitate melatonin release and promote sleepiness. Spacecraft are equipped with lighting systems that can be adjusted to mimic natural sunlight patterns, helping astronauts maintain a more natural sleep-wake cycle. Think of it as tricking your body into thinking it's still on Earth.
